Wheat & Sugar Discoveries

I just finished reading Wheat Belly by Dr. William Davis, a great book about modern diets and it’s had me motivated to learn more about wheat, sugar, and carbohydrates in general. I would encourage everyone to read the book, especially if you have been having a hard time loosing weight weight. Just today I was… Continue reading Wheat & Sugar Discoveries

Wheat Belly, Steve Gibson, and Low-Carb Diet

Over the past week or so I’ve been experimenting with a new diet, one that attempts to cut out wheat and carbohydrates in general. So far I’m satisfied with the results, the biggest change for me is the reduction in cravings and lower appetite. I’m still reading and learning more about this topic, which goes… Continue reading Wheat Belly, Steve Gibson, and Low-Carb Diet

Categorized as Health