I just finished reading Wheat Belly by Dr. William Davis, a great book about modern diets and it’s had me motivated to learn more about wheat, sugar, and carbohydrates in general. I would encourage everyone to read the book, especially if you have been having a hard time loosing weight weight.
Just today I was pointed to this video on YouTune Sugar: The Bitter Truth by Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology. It’s long, but VERY interesting and he certainly seems to make the case against sugar and fructose. Check it out: