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Health

Wheat & Sugar Discoveries

I just finished reading Wheat Belly by Dr. William Davis, a great book about modern diets and it’s had me motivated to learn more about wheat, sugar, and carbohydrates in general. I would encourage everyone to read the book, especially if you have been having a hard time loosing weight weight.

Just today I was pointed to this video on YouTune Sugar: The Bitter Truth by Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology. It’s long, but VERY interesting and he certainly seems to make the case against sugar and fructose. Check it out:

Categories
Health

Wheat Belly, Steve Gibson, and Low-Carb Diet

Over the past week or so I’ve been experimenting with a new diet, one that attempts to cut out wheat and carbohydrates in general. So far I’m satisfied with the results, the biggest change for me is the reduction in cravings and lower appetite. I’m still reading and learning more about this topic, which goes against my previous personal view on diet, “everything in moderation”.

The embedded video below caught my eye and really sparked my interest in the topic.

I’ve since read Wheat Belly¬†by¬†William Davis MD, which really convinced me there is at least something here worth trying and learning more about.