COVID Sunsets

For several months now my wife and I have been going on long 33ish mile bike rides on most weekends. The sunset at Colt State Park is our goal most of the time, regardless of the weather conditions or cloud cover. The East Bay Bike Path offers great views along the water, passing through some… Continue reading COVID Sunsets

Wheat & Sugar Discoveries

I just finished reading Wheat Belly by Dr. William Davis, a great book about modern diets and it’s had me motivated to learn more about wheat, sugar, and carbohydrates in general. I would encourage everyone to read the book, especially if you have been having a hard time loosing weight weight. Just today I was… Continue reading Wheat & Sugar Discoveries

Wheat Belly, Steve Gibson, and Low-Carb Diet

Over the past week or so I’ve been experimenting with a new diet, one that attempts to cut out wheat and carbohydrates in general. So far I’m satisfied with the results, the biggest change for me is the reduction in cravings and lower appetite. I’m still reading and learning more about this topic, which goes… Continue reading Wheat Belly, Steve Gibson, and Low-Carb Diet

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