The following is a Facebook post following my run on August 29th: I was SOOO close to talking myself out of running tonight…I was too tired, had a headache, it was getting dark, stuck in traffic. Anyway I decided to give it a shot. My best run ever! I set a personal goal to get… Continue reading Reached 5-mile running goal
Benefits of running outside!
Ran out of steam around 20min, just over 2 miles into my run today. Frustrating when I come up short… Two social gatherings yesterday, full of great food and drinks didn’t help.
This was a tough workout, really had to push to keep on pace and complete the 5K.
Working hard to get back into a decent routine.
After almost a month away from the gym I finally jumped back on the treadmill and attempted a 5K. The break definitely took it’s toll, I had to really push myself…or more accurately, let the treadmill drag me through, maintaing the 10-minute mile pace. Hopefully I’ll be getting back into a decent gym routine again soon.
4/2/12 – I was sick over the weekend, fighting something that was giving me a headache and major head congestion. I certainly didn’t feel like going to the gym today, but decided to give it a shot…turn out to be a great idea. I fought through it and felt better once I hopped on the… Continue reading April 2, 2012 – New 5K Personal Best