Over the past week or so I’ve been experimenting with a new diet, one that attempts to cut out wheat and carbohydrates in general. So far I’m satisfied with the results, the biggest change for me is the reduction in cravings and lower appetite. I’m still reading and learning more about this topic, which goes against my previous personal view on diet, “everything in moderation”.
The embedded video below caught my eye and really sparked my interest in the topic.
I’ve since read Wheat Belly by William Davis MD, which really convinced me there is at least something here worth trying and learning more about.